#unit_toolsportal

Whoop β€” Performance & Recovery

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Range:
Recovery %
HRV & Resting HR
Sleep Stages (hours)
Day Strain

πŸ†š Whoop vs Fitbit

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πŸ”— Task Completion Linkage

How recovery/sleep predict daily output
Recovery β†’ Tasks (scatter)
Avg tasks by recovery bucket
Avg tasks by sleep duration
By weekday β€” tasks vs recovery
Pearson correlation with daily tasks completed